Blog - Healthify by Sara

I fasted for 72 hours… here’s what happened to me…

This past week I went up north to my boyfriend’s chalet. We decided to have a little get away, disconnect from our hectic schedules, focus on our work and take time for ourselves. It was his idea to attempt a 72 hour fast and give our bodies a total reset. He had done it 2…
LENTILS LENTILS LENTILS!

When I was in kindergarten, we were given a take home assignment. My teacher passed around a sheet of paper with the title “Pick a healthy meal and explain why?”. She went on to explain how there was a competition going around that every student in the entire grade had to complete this assignment. She…
Follow this 10 minute routine to lessen the effects of bad posture!

As I sit on the bus and look around, most people seem to be exhibiting signs of tech neck. You might be asking yourself what is tech neck? Well, the first word being “tech”refers to technology and “neck” refers to neck pain, so when you put it all together, tech neck is pain that is…
My favourite brain training activities and apps to support memory and sharpness

Brain Training That Actually Feels Fun: How I Use VersyTalks Every Day (Plus My Go-To Brain Foods) You know how some people wake up and scroll… well I’m one of those peoples. Quickly after I wake up, something like 30 minutes, I try to do something a little different. I’m still on my phone but…
Top 5 Foods That Naturally Boost Energy

Struggling with the 3 PM slump? Instead of reaching for more caffeine, discover five powerful foods that naturally boost your energy, improve focus, and fuel your body without the crash.
💻 Sitting All Day? Here’s What It’s Doing to Your Body!

Do you ever get up, head to work, and then suddenly it’s 6 PM — and you realize you’ve been glued to your desk all day? Your back is stiff, your neck feels sore, and there’s this weird ache creeping pain in your wrist. Sound familiar? Because, same. Sometimes we get carried away working all day. But…
The Best Exercises For Each Decade of Your life!

Listen, your body is constantly evolving, and the way you train should evolve with it too! The exercises that benefit you as a teenager or during your early adulthood won’t necessarily be the best approach in your 30s or 40s. However, it doesn’t mean you can’t be lifting weights as you get older !! The…
Cardio vs. Strength Training… When To Do Each and Why You Need Both!

If you’ve ever wondered whether you should hit the treadmill first or lift weights, you’re not alone! Cardio and strength training are two fundamental components of fitness, both are very different and everyone has their preferences whether they like to hit hit the treadmill or get in a good leg day. I will say that…
I Stopped Drinking Coffee for a Week — Here’s What Happened!

Coffee has been part of my daily routine for as long as I can remember. Who doesn’t love coffee ?? A nice fresh cup in the morning , a delicious ice coffee in the afternoon. But for one week I decided to cut coffee out of my diet and I hopped on the Matcha train. For a…
Eating Healthy Doesn’t Have to Be Complicated

When it comes to healthy eating, I’ve noticed a common mistake — people tend to overcomplicate it. Health videos, meal prep ideas, and diet trends make it seem like you need to follow strict rules to eat well. But the truth is, healthy eating isn’t about cutting out entire food groups or following rigid trends. It’s about…
5-Minute Morning Workouts to Boost Energy All Day

I used to be that kind of person… Well, I sometimes am still the kind of person who sets five alarms in order to make sure I get out of bed and get my day started … There are some mornings, if my schedule permits it will lay in bed and stay cozied up in…
Find Out The Importance of Having a Strong Core!

When it comes to fitness, I often hear terms like “core strength” tossed around, but what does it really mean? More importantly, why should we care? From athletic performance to daily activities, the strength of your core is essential in providing stability, preventing injuries, and boosting your overall fitness level. I feel like people get…
Here’s why I like drinking my vitamins 👍

I’m all about staying healthy, and sometimes our bodies need an extra boost. That might mean reaching for supplements — but the truth is, not all supplements are created equal. Many are packed with fillers, artificial additives, and even toxins that can do more harm than good. Instead of relying on synthetic vitamins, I’ve started drinking my…
I added ice rolling to my routine every morning!

Ok so hear me out, I started doing this one thing every morning and it helps me kick start my day.. Ice rolling my face and let me tell you, it certainly helps me to wake up in the morning ! It’s been over one month since I started doing this morning ritual and I thought…
Why Everyone’s Talking About Matcha and Why You Should Too!

Matcha has been trending in cafés for some time now and I just couldn’t get on the trend. I tried it once or twice and it tasted too… green if you know what I mean. I love coffee but in 2025 I want to step up my health game and try different health trends! I’m…
I started running! Follow these tips and tricks if you want to become a runner.

I would have never thought I would write a blog post about my experience with running but here I am. I’ve been wanting to change up my workout routine for a while. I tried changing up my split workouts, doing different workout classes, incorporating more flexibility into my routine but nothing was cutting it. I…
10 Simple bodyweight exercises you can do anywhere !

Being well into the new year, many of us are already on that new year new me grind! Whether that means taking more time for yourself, focusing on goals you’ve been putting off, or one of the most common goals? Getting fit! But for many, the idea of starting a workout routine can feel overwhelming.…
Detox Your Body Naturally with These Easy Tips and Foods!

As the seasons shift and the new year is on its way! It’s the perfect time to refresh and get a head start on your fitness goals! I think that the best way to start is with a nice detox! Think of it as a reset for your body. Detoxing doesn’t mean extreme juice cleanses…
I tried a hot barre workout class for the very first time! Here’s my experience !

I have recently been trying to be more active, dedicating more time to working out and better my physical health. I’ve been going to different workout classes and challenging myself mentally, physically and socially and man does it feel good ! That will be a post for another time, today it’s all about my hot barre…
How to keep your immune system boosted to stay ahead of the cold season!

What comes with the colder weather … changing temperatures and…. the dreaded cold. If you’re really unlucky, it may even be the flu! Let me tell you, as much as we can try to avoid it, sometimes getting a cold isn’t really a bad thing. Actually, catching the common cold can actually benefit your immune system…
Find out which type of headache you may be experiencing and how to heal from it!

Headaches can be more than just a minor inconvenience! They can actually be a signal to different underlying issues and impact your day-to-day life. We can often suffer a headache after a long stressful day, after a terrible night’s sleep or even due to dehydration. Sometimes a quick advil, a restful night’s sleep or proper…
Find out how to fix your tense jaw

Have you ever caught yourself clenching your jaw without even noticing? It’s a sneaky habit that many of us don’t realise we have until the tension builds up. Understanding what triggers jaw clenching is the first step toward finding relief. From stress to misalignment, the causes vary — but so do the ways to ease that tension…
Signs you might be over-exercising and how to prevent and recover from it💪

Let’s be honest — pushing ourselves during a workout can feel like a win. Getting in the zone, feeling strong and motivated to hit those gains! But let me tell you, there’s a fine line between dedication and overdoing it. If your body’s sending you signals, it might be time to hit the pause button. Over-exercising is…

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